200 RYT horas Yoga Teacher Training
Inbound School of Yoga les da la bienvenido a nuestro transformativo curso para Instructores de Yoga. Estamos ofreciendo este curso para aquellos que desean tener el privilegio y las credenciales de volverse instructores de yoga, así como también a aquellos que quieren profundizar su práctica personal de yoga.
Nuestro objetivo es ayudarte a volverte un profesor de yoga profesional, brindarte todas las herramientas y conocimientos necesarios para desarrollar tu capacidad y potencial de volverte un profesor de yoga calificado.
Inbound School of Yoga es una Escuela Registrada en la Yoga Alliance con la facultad de entregar cursos y certificar profesores de Yoga con 200& 300 horas.
Visitanos en nuestros Ashrams de Yoga en El Valle Sagrado de Cusco, Peru. O en las montañas de Cali, Colombia!
Estilo de Yoga. Nuestro estilo de yoga tiene su base en el Asthanga Vinyasa Hatha Yoga y usa los principios de alineamientos para refinar cada postura. Tambien utilizamos las practicas de Acro Yoga,Yoga Restaurativo y Terapeutico para crear un balance entre una practica fuerte y una practica restaurativa. Nuestra práctica tiene tres niveles:
- El primer nivel de practica está enfocado en estudiar los alineamientos, modificaciones, biomecánica fundamental de cada postura y de como conectar con transiciones de respiración y movimientos.
- El segundo nivel Los estudiantes aprender a combinar las posturas de yoga en diferentes niveles y el de integrarlos es su practica.
- El enfoque del tercer nivel es en aprender la metodología para ensenar a dar una clase de yoga, desarrollando la auto confianza y practicando entre los compañeros del curso. Integrando todo lo aprendido en el curso.
Curriculo. Instructores aprenderán, practicaran y enseñaran lo siguiente.
• Meditation de Mantras, Kirtan
• Bhakti, Karma, Jnana and Raja Yoga
• Estudio de 60 Asanas de Yoga y sus Ajustamientos
• Anatomia de Yoga, Biomecánicas del cuerpo
• Dieta Yoguica, Ayurveda
• Introduction Filosofia Vedica (Vedanta), Bhagavad Gita
• Ocho Ramas de Ashtanga Yoga
• Fundamentos Acro Yoga
• Bandhas, Chaktas, Nombres en Sanscrito de las Asanas
• Metologia de Enseñanza
• Iniciación en el Camino Yoguico
Completando exitosamente este curso se entregaran un certificado dado por el The Inbound School of Yoga y serán elegibles para registrarse por el RYT del Yoga Alliance.
• 8:00 am – 8:30 am Desayuno
• 8:30 am – 11:00 Teoria y Filosofia de Yoga
• 11:00 am – 1:00 pm Taller Practica de Asanas
• 1:00 pm – 3:00 pm Almuerzo y Descanso
• 3:00 pm – 5:00 pm Teoria y Filosofia del Yoga
• 5:00 pm – 6:30 pm Clase de Yoga
• 6:30 pm Cena
Registration: www.yogacusco.com/yoga-cusco-registration.php
Payment: http://www.yogacusco.com/yoga-cusco-payment.php
EnglishWelcome to our empowering and transformative Yoga Teacher Training Certification Course (YTTC). Our YTTC is a self transformative journey were you will gain a deeper understanding of yourself. Our focus is on helping you integrate your own practice and transformation before teaching it to others. Beyond the technical aspects of yoga and yoga instruction, you have an opportunity to reconnect with yourself and your path. This intense course will help you to develop a deep sense of honor and respect for you and others, strengthening your ability to make life more beautiful and meaningful. “Breath, Practice, Realize” Our intensive Course is theoretically and experientially based. Trainees are advised to live a yogic lifestyle for the entire course and beyond, to experience a healthy and conscious expansion in Body, Mind and Heart.
Yoga Style
Our Yoga Style draws from Asthanga Vinyasa Yoga and is influenced by the Alignment principles of Anusara Yoga. We use the fundamentals of Ashtanga Vinyasa Yoga to create the flow and the dynamic that we need to purify our body, mind and soul. We combine this with the ‘principles of alignment’ in order to give the refinement and the beauty that our yoga practice needs to fully express the heart and to gain more understanding of our true Self. Our YTTC is divided in three parts: The first week we focus on the foundation of the yoga practice, which is the philosophical aspect of yoga, as well as studying the aligments and receiving physical adjustements which will help you to refine your yoga practice The second week we focus on learning the biomechanics of each asana in order to build a proper yoga pose and how to connect the breath and movement in transitions and poses. The third week is the integration of the whole practice, as we focus on developing teaching methodology and adjustments. Students start teaching and developing confidence as they practice with others students in the course. The personal practice and teaching become meaningful and pertinent to each student’s understanding of yoga.
Curriculum
Trainees will Learn, practice, and teach the following:
- Pranayama (Breathing Techniques)
- Mantra Meditation, Kirtan.
- Bhakti Yoga, Karma, Jnana, Raja Yoga.
- Study of 70 Yoga Asanas, Adjustements.
- Yoga Anatomy/ Biomechanics of the body
- Yoga Diet/Ayurveda.
- Vedic Philosophy (Vedanta)
- Eight limbs of Asthanga Yoga.
- Asthanga Yoga Inbound Series.
- Acro Yoga Fundamentals
- Bhandas, Chakras, Sanskrit Names of Asanas.
- Teaching Methodology.
- How to develop Intention and meaning to the practice
- Fundamental Principles of Alignment.
- Qualities of a Yoga Instructor
- Teaching Classes.
- Initiation in the Yogic Path
- Graduation.
Graduates of RYS 200 & 500 can apply for their RYT 200 & 500 designations online at http://www.yogaalliance.org.
Teacher Training (200 Hours RYT) 20 days
This is a 200 hour course. Upon successful completion of the course, you will receive a Certification from Yoga Inbound and can become eligible to register with Yoga Alliance for your RYT-200 registration.
Cost: $1,600 US dollars
Lodging, accommodations and meals
Cost 20 days: $500 US dollars
Tentative Daily Routine 7:00am – 6:30pm
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- 7:00am – 7:30am Pranayama/Mantra Meditation
- 8:00 Breakfast
- 9:00am –11:00pm Yoga Intro-Practice
- 11:00pm – 1:00pm Asana Study
- 1:00pm – 3:00pm Lunch/Break/Home work
- 3:00pm – 5:00pm Yoga Study/Philosophy
- 5:00pm – 6:30pm Yoga Class
- 7:00pm Lunch
Additional Recommendations Be prepared for an intense daily yoga practice engaging all physical, mental and spiritual levels.
We recommend staying a few more days after yoga training to be able to teach yoga classes in the studio for the public.
It is not a good idea to go to Machu Picchu, participate in shamanic ceremonies, or travel to other places away from the city during the days of yoga training or during the days of rest. Our experiences have been that yoga students become exhausted, experience a lack of energy for the rest of the yoga class.
It is good idea to go to the Sauna or have a massage. Prices here are not expensive.
During the training we recommend following a vegetarian diet, no alcohol, or smoking.
During the course we will visit some sacred Inca sites around the city as a way to honor and respect the spiritual tradition of the Andes.
Bring your Yoga mat and a note book.
We recommend coming at one to two days in advance to be able to adjust to Cusco’s altitude before the course starts.
Recommended Books
Meditation for the Love of It by Sally Kempton
Wheels of Life by Anodea Judith
The Key Muscles of Yoga by Ra Long
Light on Yoga by B.K.S.Iyengar
Light on Pranayama by B.K.S.Iyengar
Registration: http://www.yogacusco.com/yoga-cusco-registration.php
Payment: http://www.yogacusco.com/yoga-cusco-payment.php
NAMASTE
Inbound School of Yoga
Chaitanya Yoga 